As the winter season settles in, the search for a cosy and restful sleep becomes more essential. Chilly nights can impact the quality of your sleep, making it harder to wake up feeling fully refreshed. At John Atkinson by Hainsworth, we believe that every night should be a warm, luxurious experience, free from the disturbances that come with the colder months. Here are some essential tips for achieving the perfect winter sleep.
1. Layer Up for Temperature Control
Layering your bed with blankets and throws allows you to adjust the warmth according to your comfort level.
Top tip: Wool blankets naturally regulate temperature, providing insulation without causing overheating.
2. Choose Natural Fibres for Warmth and Breathability
While synthetic materials may seem warm at first, they often trap heat and moisture, leading to an uncomfortable sleep experience. Wool, a natural fibre, is celebrated for its ability to wick moisture and keep you warm without making you feel clammy. This natural warmth is ideal for winter nights, helping you fall asleep faster and stay asleep longer.
Read more: Ditch the Duvet | John Atkinson
3. Add Weight to Your Blanket
Heavier blankets have been shown to improve sleep quality by promoting a sense of security, often referred to as “deep pressure therapy.” The comforting weight of a John Atkinson wool blanket adds this effect naturally, helping to relax your body, reduce stress, and encourage better sleep.
Top tip: The John Atkinson Duchess and Siesta blankets are the our recommended heavier weight blankets. With the weight and warmth of these blankets, you’ll find yourself sleeping more soundly throughout the night.
4. Keep Your Bedroom Cool and Your Bed Warm
Research shows that a cooler room temperature (around 16-18°C) is optimal for sleep, but that doesn’t mean your bed should be chilly! A wool blanket is perfect for creating a cosy, warm environment within your bed, even as you keep the room itself cool. This contrast between a cooler room and a warm, inviting bed encourages deeper, more restful sleep.
5. Invest in Quality Bedding for a Better Night’s Rest
Low-quality blankets often lose their warmth and structure after only a few winters, but an investment in a high-quality wool blanket is one that will last season after season. Our blankets are crafted with premium wool, making them naturally resilient and long-lasting. With proper care, an Atkinson wool blanket can be your winter sleep companion for years, keeping you comfortable night after night.
6. Unplug and Create a Relaxing Bedtime Routine
Finally, set yourself up for restful sleep by disconnecting from screens and creating a calming routine before bed. Wrapping up in a John Atkinson wool blanket with a warm drink or book is a great way to unwind. By creating a serene bedtime atmosphere, you’ll allow your body to fully relax, and you’ll be ready for a deep, rejuvenating sleep.
Find Your Winter Sleep Solution with Atkinson Blankets
With John Atkinson wool blankets, you can transform your winter nights into an experience of warmth, relaxation, and comfort. Read our guide to help you find the perfect blanket and ensure that every night this winter is as cosy as it should be.
